Body Scan (A Guided Meditation)|EP.061
Description
Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.
In this episode, Raysa offers a guided body scan meditation that you are welcome to use anytime.
References (this podcast is not sponsored by any of the individuals or resources linked below).
Very Well Mind on Body Scan Meditation
Box Breathing (A Guided Meditation)|EP.039
Thinking about you as you navigate the upcoming Mother’s Day Holiday. You are not alone.
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DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or any of the conditions mentioned in this podcast please reach out to your primary care or mental health provider.
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